Maisfit Lagos - Personal Training, Personal Trainer, Pilates, Yoga, Spinning, Bodypump, Core, Zumba
Maisfit - Lagos Persona Trainers
- The TRX is based on the strength and proprioception training, core recruiting and promoting stabilization of joints in all the exercises. Providing spectacular results in all individuals, regardless of age.
- Delivers a fast total body workout
- Improve mobility and flexibility
- Build lean muscle
- Increases muscular endurance