Pilates

Pilates

• Exercices more focused on more balanced and stable postures, training the body center as the basis of all other movements. Excellent lesson for rehabilitation and postural learning.

Training

Training

FlexibilityStrength
Calories110 kcal

Benefits

Benefits

• Increasing endurance, strengthy, elasticity and balance
• Improve respiration strengthens pelvic muscles
• Improves posture.