3 B
3 B
Intense class Butt workout training, it is a class lasting 30 minutes. Resistance work, strength, balance and muscle tone. In this type of class can be used dumbbels, ankle weights, and fitball.
3 B
3 B
3 B
Training
Training
- Local
- Strength
Calories
260Benefits
Benefits
- Increases toning abdominal
- Improves posture
- Improves stability