High- intensity interval training, consists of a short periods of intense (=very energetic)exercice with short periods of rest in betwee
HIIT
HIIT
HIIT
Training
Training
- Strength
- Cardio
Calories
270KCal
Benefits
Benefits
- Extra calorie burning
- Acceleration of metabolism
- More calories in less time
- Increases cardiorespiratory capacity
- Decreases blood glucose