Patrícia Nunes

Mobile phone: 916025486
Patrícia Nunes
Manager, Personal trainer.Instructor group .
We want to help achieve your goals! We have qualified professionals to provide you with a training suited to your abilities and goals.
We present a variety of online classes so that our clients can carry out their training from home and continue with a healthy and active lifestyle.
Through Nutritional Accompaniment, the better your LIFESTYLE, start eating better, choose the right foods for your metabolism and your GOAL!
We have a Nutritionist ready to help you !!
Our Group Classes will bring you a diversity of trainning, socialization. motivation, greater dynamism in training, constant supervision, guarantee of distraction and reduction of stress.
We are a gym that has a mission to ensure that health, wellness, and fitness of our clients come in 1st place.
Ensuring the best service and an innovative spirit, excellence of technical expertise, are the characteristics that define our team.
30 minute Class which is based on a calm training, and balanced. The strength, flexibility, breath control and concentration are the main challenge of this Class. Relaxes body and mind.
Yoga is a practice that aims to work the body anda the mind in an interconnected way
Relaxation stretching
Can decrease stress.Relieves Anxiety.May reduce inflammation.Could improve heart heath.Improves quality of life.
High- intensity interval training, consists of a short periods of intense (=very energetic)exercice with short periods of rest in betwee
Intense class Butt workout training, it is a class lasting 30 minutes. Resistance work, strength, balance and muscle tone. In this type of class can be used dumbbels, ankle weights, and fitball.
30 Minutes to work different abdominal. The ABS class is orientate to the strengthening and definition of abdominal muscles.
Muscle tonus
Class 30 minutes of low impact on which part of aerobics exercise to improve cardiovascular heath and endurance training to develop strength and stability. Use of Dumbbells and ankle weights.
Muscle Tone
Held on a fixed bike with high intensity and with constant variations of pace and positions. Great solution for those who want to lose weight, to gain physical condition or for those who enjoy very intense exercises.
Cardio
We take the work out of workout, by mixing low intensity and high intensity moves for an interval style, calorie burning dance fitness party. Once the latin and world rhythms take over, you'll see why Zumba Fitness Classes are often called exercise super effective.
Cardio
Punch and kick your way to Fitness With Combat
Cardio
Calories172 Kcal
Assist in fat lossImprove Motor SkillsImprove Cardiovascular CapacityHelps to reduce Stress Levels
It a weight training classes that strengthens and tones your entire body
FlexibilityStrength
Calories110 kcal
It is a running group trainning with departure time and pre-determined arrival and pre-established route.
Cardio
The crash dieting are only point solutions , so we provide a service that provides a complete diet, balanced and reflects their objectives , which guarantees results in the short and allows the continuation of long-term objectives achieved . Cooperation between health professionals and sports allows you to maximize the support provided by both, which is a benefit for the user because it allows achieving the objectives in less time.
Objetivo: Fortalecer e tonificar zona do coreMOSTRAR MAIS
Lunge na lateral c/toque no chão 10 repetições / Lunge só Direita 10 repetições / Elevação joelho na lateral mão nuca 10 repetições/ Lunge só Esquerda 10 repetições / Agacha com elevação calcanhar 10 repetições / Insistência 10 repetições = 3 voltas descanso 30 segundos
Objetivo: Desenvolver a musculatura do Peitoral, Ombros, Tricipites e Core. Repetir cada exercício 3x e realizar até 15 repetições. 1. Crawl push ups 2. Crawl jump push ups 3. Cotovelos fechados push ups 4. Side Push ups 5. Mãos juntas push ups 6. Shoulders Push Ups 7. Pliometric jump push ups 8. 3 pulses flexão fechada 3 pulses afastada.
- Agacha Salta , Lunge Alternado, Deslocamento agachado 3 passos pra frente 3 passos pra trás (3 Exercícios/tempo 30 seg./4 round/ 30 seg.descanso)
Rua Prof. Dr. Mota Pinto, N.º 10, Loja 1
8600-616 Lagos.