Maisfit Lagos - Personal Training, Personal Trainer, Pilates, Yoga, Spinning, Bodypump, Core, Zumba

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PERSONAL TRAINING

We want to help achieve your goals! We have qualified professionals to provide you with a training suited to your abilities and goals.



ONLINE CLASSES!!

We present a variety of online classes so that our clients can carry out their training from home and continue with a healthy and active lifestyle. 

Nutrition

Through Nutritional Accompaniment, the better your LIFESTYLE, start eating better, choose the right foods for your metabolism and your GOAL!

We have a Nutritionist ready to help you !!

Group Classes

Our Group Classes will bring you a diversity of trainning, socialization. motivation, greater dynamism in training, constant supervision, guarantee of distraction and reduction of stress.

Maisfit

Maisfit

If it doesn't challenge you, it doesn' t change you

Mission

We are a gym that has a mission to ensure that  health, wellness, and fitness  of our clients come in 1st place.


Team

Ensuring the best service and an innovative spirit, excellence of technical expertise, are the characteristics that define our team.

Horário/Schedule

Team

Team

Professional, Coaching, Dedication, Support and Passion

Patrícia Nunes

Patrícia Nunes

Mobile phone: 916025486 

Patrícia Nunes

Manager, Personal trainer.Instructor group .

Patrícia Sampaio

Patrícia Sampaio

Mobile Phone: 966453826

Patrícia Sampaio

Technical Dir. Personal trainer,Instructor.

Personalized Training

Personalized Training

Make everything possible and find the Personal Trainer with the extra strength and motivation you need. Get Faster Results safely and effectively.

Treino Personalizado

Treino Personalizado

Treino Personalizado

Treino Personalizado

Advantage

Advantage

  • Have Programs Suited to the gool of  each one
  • Having someone to motivate you and help you get the results you want faster
  • Have help in performing exercices and personalized  monitoring in training
  • Have a commitment to the Personal trainer and ensure commitment to training.

Types

Types

  • Weight loss
  • Functional Trainer
  • Increasend Muscless Mass
  • Lost Fat 
  • Physical Condition and health
  • Special population

Classes

Classes

Group Lessons from 1,63€ p/ day

Streching

Streching

Streching

Streching

Streching

Stretching

Stretching

30 minute Class which is based on a calm training, and balanced. The strength, flexibility, breath control and concentration are the main challenge of this Class. Relaxes body and mind.

Training

Training

  • Flexibility
  • Strength
  • Relaxation

Calories

80 Kcal

Benefits

Benefits

  • Increase strength
  • Increase flexibility
  • Mobility Improvement
  • Promote relaxation

YOGA

YOGA

YOGA

YOGA

YOGA

Yoga

Yoga

Yoga is a practice that aims to work the body anda the mind in an interconnected way

Training

Training

Relaxation  stretching

Calories


80 kcal

Benefits

Benefits

Can decrease stress.Relieves Anxiety.May reduce inflammation.Could improve heart heath.Improves quality of life.

HIIT

HIIT

HIIT

HIIT

HIIT

High- intensity interval training, consists of a short periods of intense (=very energetic)exercice with short periods of rest in betwee

Training

Training

  • Strength
  • Cardio

Calories


270KCal

Benefits

Benefits

  • Extra calorie burning
  • Acceleration of metabolism
  • More calories in less time
  • Increases cardiorespiratory capacity
  • Decreases blood glucose

3 B

3 B

3 B

3 B

3 B

3 B

3 B

Intense class Butt workout training, it is a class lasting 30 minutes. Resistance work, strength, balance and muscle tone. In this type of class can be used dumbbels, ankle weights, and fitball.

Training

Training

  • Local
  • Strength

Calories

260

Benefits

Benefits

  • Increases toning abdominal
  • Improves posture
  • Improves stability

ABS

ABS

ABS

ABS

ABS

30 Minutes to work different abdominal. The ABS class is orientate to the strengthening and definition of abdominal muscles.

Muscle tonus

Calories

250 kcal

  • Increase Balance
  • Increase  mobility
  • Increase body conscience

Local

Local

Local

Local

Local

Local

Local

Class 30 minutes of low impact on which part of aerobics exercise to improve cardiovascular heath and endurance training to develop strength and stability. Use of Dumbbells and ankle weights.

Training

Training

Muscle Tone

Calories

260 Kcal

Benefits

Benefits

  • Weight loss 
  • Total body toning
  • Increase muscle strength

Spinning

Spinning

Spinning

Spinning

Spinning

Spinning

Spinning

Held on a fixed bike with high intensity and with constant variations of pace and positions. Great solution for those who want to lose weight, to gain physical condition or for those who enjoy very intense exercises.

Training

Training

Cardio

Calories

350 Kcal

Benefits

Benefits

  • Cardiorespiratory
  •  ActivationStrengthening of the lower body and core.
  • Helps reduce cholesterol, blood pressureHelps in weigth loss

Zumba

Zumba

Zumba

Zumba

Zumba

Zumba

Zumba

We take the work out of workout, by mixing low intensity and high intensity moves for an interval style, calorie burning dance fitness party. Once the latin and world rhythms take over, you'll see why Zumba Fitness Classes are often called exercise super effective.

Training

Training

Cardio

Calories

350 Kcal

Benefits

Benefits

  • Improve muscle conditioning
  • Improve balance
  • Improve flexibility
  • Weight loss.

Combat

Combat

Combat

Combat

Combat

Combat

Combat

Punch and kick your way to Fitness With Combat

Training

Training

Cardio
Calories172 Kcal

Benefits

Benefits

Assist in fat lossImprove Motor SkillsImprove Cardiovascular CapacityHelps to reduce Stress Levels

BODY PUMP

BODY PUMP

BODY PUMP

BODY PUMP

BODY PUMP

Body Pump

Body Pump

It a weight training classes that strengthens and tones your entire body

Training

Training


  • Strength
  • cardio

Calories


500 Kcal

Benefits

Benefits

  • Burn calories
  • Shape your body
  • Tone your entire body
  • Increase core
  • Strength and improve bone health

PILATES

PILATES

PILATES

PILATES

PILATES

Pilates

Pilates

  • Exercices more focused on more balanced and stable postures, training the body center as the basis of all other movements. Excellent lesson for rehabilitation and postural learning.

Training

Training

FlexibilityStrength
Calories110 kcal

Benefits

Benefits

  • Increasing endurance, strengthy, elasticity and balance
  • Improve respiration strengthens pelvic muscles
  • Improves posture.

TRX

TRX

TRX

TRX

TRX

Training

Training

  • The TRX is based on the strength and proprioception training, core recruiting and promoting stabilization of joints in all the exercises. Providing spectacular results in all individuals, regardless of age.

Burn Calories

Burn Calories

  • Cardio
  • Strength
  • Core

Calories

280  kcal

Benefits

Benefits

  • Delivers a fast total body workout
  • Improve mobility and flexibility
  • Build lean muscle
  • Increases muscular endurance

RUNNING

RUNNING

RUNNING

RUNNING

RUNNING

Running

Running

It is a running group trainning with departure time and pre-determined arrival and pre-established route.

Training

Training

Cardio

Calories

350 kcal

Benefits

Benefits

  • Slims,
  • Tones muscles
  • Strengthens the heart
  • Accelerates metabolism
  • Makes bones stronger
  • Improves sleep and mood

NUTRICION APPOINTMENT

NUTRICION APPOINTMENT

NUTRICION APPOINTMENT

NUTRICION APPOINTMENT

NUTRICION APPOINTMENT

Nutrition

Nutrition

The crash dieting are only point solutions , so we provide a service that provides a complete diet, balanced and reflects their objectives , which guarantees results in the short and allows the continuation of long-term objectives achieved . Cooperation between health professionals and sports allows you to maximize the support provided by both, which is a benefit for the user because it allows achieving the objectives in less time.

ONLINE CLASSES!

ONLINE CLASSES!

Find the perfect class for you

MOBILITY

MOBILITY

MOBILITY

MOBILITY

MOBILITY

ZUMBA LIVE 12 DE MAIO

ZUMBA LIVE 12 DE MAIO

ZUMBA LIVE 12 DE MAIO

ZUMBA LIVE 12 DE MAIO

ZUMBA LIVE 12 DE MAIO

yoga direto dia 12 05 2020

yoga direto dia 12 05 2020

yoga direto dia 12 05 2020

yoga direto dia 12 05 2020

yoga direto dia 12 05 2020

Aula de STRETCHING- 14/5- 11:00

Aula de STRETCHING- 14/5- 11:00

Aula de STRETCHING- 14/5- 11:00

Aula de STRETCHING- 14/5- 11:00

Aula de STRETCHING- 14/5- 11:00

Aula LOCAL -15/5- 11:00

Aula LOCAL -15/5- 11:00

Aula LOCAL -15/5- 11:00

Aula LOCAL -15/5- 11:00

Aula LOCAL -15/5- 11:00

BUMBUM GLUTES 12 /5

BUMBUM GLUTES 12 /5

BUMBUM GLUTES 12 /5

BUMBUM GLUTES 12 /5

BUMBUM GLUTES 12 /5

CORE CLASS 11/5

CORE CLASS 11/5

CORE CLASS 11/5

CORE CLASS 11/5

CORE CLASS 11/5

LOCAL TONE CLASS 08/5

LOCAL TONE CLASS 08/5

LOCAL TONE CLASS 08/5

LOCAL TONE CLASS 08/5

LOCAL TONE CLASS 08/5

HIIT CLASS 12/5

HIIT CLASS 12/5

HIIT CLASS 12/5

HIIT CLASS 12/5

HIIT CLASS 12/5

BODYPUMP LIVE 4/5

BODYPUMP LIVE 4/5

BODYPUMP LIVE 4/5

BODYPUMP LIVE 4/5

BODYPUMP LIVE 4/5

CLASS OF BUMBUM 15M - 20/5 -11:00

CLASS OF BUMBUM 15M - 20/5 -11:00

CLASS OF BUMBUM 15M - 20/5 -11:00

CLASS OF BUMBUM 15M - 20/5 -11:00

CLASS OF BUMBUM 15M - 20/5 -11:00

Cardio- Hitt - 19/05/2020-11h00

Cardio- Hitt - 19/05/2020-11h00

Cardio- Hitt - 19/05/2020-11h00

Cardio- Hitt - 19/05/2020-11h00

Cardio- Hitt - 19/05/2020-11h00

CLASS OF LOCAL 15M- 22/5 - 11:00

CLASS OF LOCAL 15M- 22/5 - 11:00

CLASS OF LOCAL 15M- 22/5 - 11:00

CLASS OF LOCAL 15M- 22/5 - 11:00

CLASS OF LOCAL 15M- 22/5 - 11:00

Plano Treino p/ Iniciantes sem impacto

Plano Treino p/ Iniciantes sem impacto

Plano Treino p/ Iniciantes sem impacto

Plano Treino p/ Iniciantes sem impacto

Plano Treino p/ Iniciantes sem impacto

Aulas de grupo-Tonificaçao - Aula Local Dia 29/05/2020

Aulas de grupo-Tonificaçao - Aula Local Dia 29/05/2020

Aulas de grupo-Tonificaçao - Aula Local Dia 29/05/2020

Aulas de grupo-Tonificaçao - Aula Local Dia 29/05/2020

Aulas de grupo-Tonificaçao - Aula Local Dia 29/05/2020

LIVE PILATES-28/5-19:15

LIVE PILATES-28/5-19:15

LIVE PILATES-28/5-19:15

LIVE PILATES-28/5-19:15

LIVE PILATES-28/5-19:15

Aula de grupo-Aula tonificação -ABS 15 M 01/06/2020

Aula de grupo-Aula tonificação -ABS 15 M 01/06/2020

Aula de grupo-Aula tonificação -ABS 15 M 01/06/2020

Aula de grupo-Aula tonificação -ABS 15 M 01/06/2020

Aula de grupo-Aula tonificação -ABS 15 M 01/06/2020

Hiit 2 de Junho

Hiit 2 de Junho

Hiit 2 de Junho

Hiit 2 de Junho

Hiit 2 de Junho

LOCALIZADA 15 min - Aulas Grupo Tonificação

LOCALIZADA 15 min - Aulas Grupo Tonificação

LOCALIZADA 15 min - Aulas Grupo Tonificação

LOCALIZADA 15 min - Aulas Grupo Tonificação

LOCALIZADA 15 min - Aulas Grupo Tonificação

Aulas de grupo-Aula cardio 04/06/2020

Aulas de grupo-Aula cardio 04/06/2020

Aulas de grupo-Aula cardio 04/06/2020

Aulas de grupo-Aula cardio 04/06/2020

Aulas de grupo-Aula cardio 04/06/2020

Mobilidade- 5/6-11:00

Mobilidade- 5/6-11:00

Mobilidade- 5/6-11:00

Mobilidade- 5/6-11:00

Mobilidade- 5/6-11:00

Cárdio(15M)- 12/6- 11:00

Cárdio(15M)- 12/6- 11:00

Cárdio(15M)- 12/6- 11:00

Cárdio(15M)- 12/6- 11:00

Cárdio(15M)- 12/6- 11:00

ABS-09-06-2020 11h00 - Aulas de grupo-Aulas de tonificação

ABS-09-06-2020 11h00 - Aulas de grupo-Aulas de tonificação

ABS-09-06-2020 11h00 - Aulas de grupo-Aulas de tonificação

ABS-09-06-2020 11h00 - Aulas de grupo-Aulas de tonificação

ABS-09-06-2020 11h00 - Aulas de grupo-Aulas de tonificação

HIIT 8/6 - Aulas Grupo Cardio

HIIT 8/6 - Aulas Grupo Cardio

HIIT 8/6 - Aulas Grupo Cardio

HIIT 8/6 - Aulas Grupo Cardio

HIIT 8/6 - Aulas Grupo Cardio

Aulas de grupo-Aula local 09/06/2020

Aulas de grupo-Aula local 09/06/2020

Aulas de grupo-Aula local 09/06/2020

Aulas de grupo-Aula local 09/06/2020

Aulas de grupo-Aula local 09/06/2020

Aula de Local 10/06 Aulas de Grupo Tonificação

Aula de Local 10/06 Aulas de Grupo Tonificação

Aula de Local 10/06 Aulas de Grupo Tonificação

Aula de Local 10/06 Aulas de Grupo Tonificação

Aula de Local 10/06 Aulas de Grupo Tonificação

Aula de Hitt- 11/06/2020-Aulas cardio- Aulas de grupo e desafio

Aula de Hitt- 11/06/2020-Aulas cardio- Aulas de grupo e desafio

Aula de Hitt- 11/06/2020-Aulas cardio- Aulas de grupo e desafio

Aula de Hitt- 11/06/2020-Aulas cardio- Aulas de grupo e desafio

Aula de Hitt- 11/06/2020-Aulas cardio- Aulas de grupo e desafio

Aula de Mobilidade 11/06/2020- Aulas de Body and Minds Aulas de grupo

Aula de Mobilidade 11/06/2020- Aulas de Body and Minds Aulas de grupo

Aula de Mobilidade 11/06/2020- Aulas de Body and Minds Aulas de grupo

Aula de Mobilidade 11/06/2020- Aulas de Body and Minds Aulas de grupo

Aula de Mobilidade 11/06/2020- Aulas de Body and Minds Aulas de grupo

Aulas de Grupo Tonificação - GAP 12 Junho 2020

Aulas de Grupo Tonificação - GAP 12 Junho 2020

Aulas de Grupo Tonificação - GAP 12 Junho 2020

Aulas de Grupo Tonificação - GAP 12 Junho 2020

Aulas de Grupo Tonificação - GAP 12 Junho 2020

Core class with tow

Core class with tow

Core class with tow

Objetivo: Fortalecer e tonificar zona do coreMOSTRAR MAIS

Core class with tow

Core class with tow

CORE ABS class 11H00 7/4

CORE ABS class 11H00 7/4

CORE ABS class 11H00 7/4

CORE ABS class 11H00 7/4

CORE ABS class 11H00 7/4

Aula de Hitt 23/04/2020

Aula de Hitt 23/04/2020

Aula de Hitt 23/04/2020

Aula de Hitt 23/04/2020

Aula de Hitt 23/04/2020

LOSEWEIGHT workoutplan

LOSEWEIGHT workoutplan

LOSEWEIGHT workoutplan

LOSEWEIGHT workoutplan

LOSEWEIGHT workoutplan

WORKOUT PLAN for the LEGS

WORKOUT PLAN for the LEGS

WORKOUT PLAN for the LEGS

Lunge na lateral c/toque no chão 10 repetições / Lunge só Direita 10 repetições / Elevação joelho na lateral mão nuca 10 repetições/ Lunge só Esquerda 10 repetições / Agacha com elevação calcanhar 10 repetições / Insistência 10 repetições = 3 voltas descanso 30 segundos

WORKOUT PLAN for the LEGS

WORKOUT PLAN for the LEGS

PUSH UPs WORKOUT

PUSH UPs WORKOUT

PUSH UPs WORKOUT

Objetivo: Desenvolver a musculatura do Peitoral, Ombros, Tricipites e Core. Repetir cada exercício 3x e realizar até 15 repetições. 1. Crawl push ups 2. Crawl jump push ups 3. Cotovelos fechados push ups 4. Side Push ups 5. Mãos juntas push ups 6. Shoulders Push Ups 7. Pliometric jump push ups 8. 3 pulses flexão fechada 3 pulses afastada.

PUSH UPs WORKOUT

PUSH UPs WORKOUT

MOBILITY class

MOBILITY class

MOBILITY class

MOBILITY class

MOBILITY class

Stretching CLASS 9/4

Stretching CLASS 9/4

Stretching CLASS 9/4

Stretching CLASS 9/4

Stretching CLASS 9/4

Bumbum/Glúteos-24/4-11:00,

Bumbum/Glúteos-24/4-11:00,

Bumbum/Glúteos-24/4-11:00,

Bumbum/Glúteos-24/4-11:00,

Bumbum/Glúteos-24/4-11:00,

LEGS workout

LEGS workout

LEGS workout

- Agacha Salta , Lunge Alternado, Deslocamento agachado 3 passos pra frente 3 passos pra trás (3 Exercícios/tempo 30 seg./4 round/ 30 seg.descanso)

LEGS workout

LEGS workout

Pilates class 10-4 19h30

Pilates class 10-4 19h30

Pilates class 10-4 19h30

Pilates class 10-4 19h30

Pilates class 10-4 19h30

HIIT High Intensity Interval Training 15min

HIIT High Intensity Interval Training 15min

HIIT High Intensity Interval Training 15min

HIIT High Intensity Interval Training 15min

HIIT High Intensity Interval Training 15min

CORE Training

CORE Training

CORE Training

CORE Training

CORE Training

CARDIO TRAINING 15 MINUTES TO BURN FAT

CARDIO TRAINING 15 MINUTES TO BURN FAT

CARDIO TRAINING 15 MINUTES TO BURN FAT

CARDIO TRAINING 15 MINUTES TO BURN FAT

CARDIO TRAINING 15 MINUTES TO BURN FAT

STRETCHING at HOME

STRETCHING at HOME

STRETCHING at HOME

STRETCHING at HOME

STRETCHING at HOME

Aula Cardio - 16/04 - 11:00

Aula Cardio - 16/04 - 11:00

Aula Cardio - 16/04 - 11:00

Aula Cardio - 16/04 - 11:00

Aula Cardio - 16/04 - 11:00

WORKOUT for THE older people

WORKOUT for THE older people

WORKOUT for THE older people

WORKOUT for THE older people

WORKOUT for THE older people

Stretching 21 de Abril

Stretching 21 de Abril

Stretching 21 de Abril

Stretching 21 de Abril

Stretching 21 de Abril

YOGA CLASS -24/4 -19:15

YOGA CLASS -24/4 -19:15

YOGA CLASS -24/4 -19:15

YOGA CLASS -24/4 -19:15

YOGA CLASS -24/4 -19:15

CÁRDIO - 22/4- 11:00

CÁRDIO - 22/4- 11:00

CÁRDIO - 22/4- 11:00

CÁRDIO - 22/4- 11:00

CÁRDIO - 22/4- 11:00

Aula de Abs 20/04/2020 11h00

Aula de Abs 20/04/2020 11h00

Aula de Abs 20/04/2020 11h00

Aula de Abs 20/04/2020 11h00

Aula de Abs 20/04/2020 11h00

3B CLASS LEGS and GLUTES

3B CLASS LEGS and GLUTES

3B CLASS LEGS and GLUTES

3B CLASS LEGS and GLUTES

3B CLASS LEGS and GLUTES

Legs and Glutes - Workout Home Plan

Legs and Glutes - Workout Home Plan

Legs and Glutes - Workout Home Plan

Legs and Glutes - Workout Home Plan

Legs and Glutes - Workout Home Plan

PILATES!! Pilates Class at HOME!!

PILATES!! Pilates Class at HOME!!

PILATES!! Pilates Class at HOME!!

PILATES!! Pilates Class at HOME!!

PILATES!! Pilates Class at HOME!!

HIIT High Intensity Interval Training in HOME with one BAG

HIIT High Intensity Interval Training in HOME with one BAG

HIIT High Intensity Interval Training in HOME with one BAG

HIIT High Intensity Interval Training in HOME with one BAG

HIIT High Intensity Interval Training in HOME with one BAG

Core CLASS at HOME 3/ April

Core CLASS at HOME 3/ April

Core CLASS at HOME 3/ April

Core CLASS at HOME 3/ April

Core CLASS at HOME 3/ April

HIIT High Intensity Interval Training

 HIIT High Intensity Interval Training

HIIT High Intensity Interval Training

HIIT High Intensity Interval Training

HIIT High Intensity Interval Training

ZUMBA at HOME!!

ZUMBA at HOME!!

ZUMBA at HOME!!

ZUMBA at HOME!!

ZUMBA at HOME!!

Reviews

Reviews

Contacts

Contacts

Other contacts

Rua Prof. Dr. Mota Pinto, N.º 10, Loja 1
8600-616 Lagos.

  • Phone: 282 767 628
  • Cellphone: 918 298 615
  • E-mail: lagosmaisfit@gmail.com

Contacts

Find us Here