Maisfit Lagos - Personal Training, Personal Trainer, Pilates, Yoga, Spinning, Bodypump, Core, Zumba
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We change lives and we believe in changing yours. Come to Maisfit
Be BRAVE
Be STRONG
Be POWERFULL
Be the Best Version of You
PERSONAL TRAINING
We want to help achieve your goals!We have qualified professionals to provide you with a training suited to your abilities and goals.
ONLINE CLASSES!!
We present a variety of online classes so that our clients can carry out their training from home and continue with a healthy and active lifestyle.
Nutrition
Through Nutritional Accompaniment, the better your LIFESTYLE, start eating better, choose the right foods for your metabolism and your GOAL!
We have a Nutritionist ready to help you !!
Group Classes
Our Group Classes will bring you a diversity of trainning, socialization. motivation, greater dynamism in training, constant supervision, guarantee of distraction and reduction of stress.
Maisfit
Maisfit
If it doesn't challenge you, it doesn' t change you
Mission
We are a gym that has a mission to ensure that health, wellness, and fitness of our clients come in 1st place.
Team
Ensuring the best service and an innovative spirit, excellence of technical expertise, are the characteristics that define our team.
Team
Team
Professional, Coaching, Dedication, Support and Passion
Patrícia Nunes
Mobile phone: 916025486
Patrícia Nunes
Manager, Personal trainer.Instructor group .
Patrícia Sampaio
Mobile Phone: 966453826
Patrícia Sampaio
Technical Dir. Personal trainer,Instructor.
Personalized Training
Personalized Training
Make everything possible and find the Personal Trainer with the extra strength and motivation you need. Get Faster Results safely and effectively.
Treino Personalizado
Treino Personalizado
Treino Personalizado
Advantage
Advantage
Have Programs Suited to the gool of each one
Having someone to motivate you and help you get the results you want faster
Have help in performing exercices and personalized monitoring in training
Have a commitment to the Personal trainer and ensure commitment to training.
30 minute Class which is based on a calm training, and balanced. The strength, flexibility, breath control and concentration are the main challenge of this Class. Relaxes body and mind.
Training
Training
Flexibility
Strength
Relaxation
Calories
80 Kcal
Benefits
Benefits
Increase strength
Increase flexibility
Mobility Improvement
Promote relaxation
YOGA
YOGA
YOGA
YOGA
Yoga
Yoga
Yoga is a practice that aims to work the body anda the mind in an interconnected way
Training
Training
Relaxation stretching
Calories
80 kcal
Benefits
Benefits
Can decrease stress.Relieves Anxiety.May reduce inflammation.Could improve heart heath.Improves quality of life.
HIIT
HIIT
HIIT
HIIT
High- intensity interval training, consists of a short periods of intense (=very energetic)exercice with short periods of rest in betwee
Training
Training
Strength
Cardio
Calories
270KCal
Benefits
Benefits
Extra calorie burning
Acceleration of metabolism
More calories in less time
Increases cardiorespiratory capacity
Decreases blood glucose
3 B
3 B
3 B
3 B
3 B
3 B
Intense class Butt workout training, it is a class lasting 30 minutes. Resistance work, strength, balance and muscle tone. In this type of class can be used dumbbels, ankle weights, and fitball.
Training
Training
Local
Strength
Calories
260
Benefits
Benefits
Increases toning abdominal
Improves posture
Improves stability
ABS
ABS
ABS
ABS
30 Minutes to work different abdominal. The ABS class is orientate to the strengthening and definition of abdominal muscles.
Muscle tonus
Calories
250 kcal
Increase Balance
Increase mobility
Increase body conscience
Local
Local
Local
Local
Local
Local
Class 30 minutes of low impact on which part of aerobics exercise to improve cardiovascular heath and endurance training to develop strength and stability. Use of Dumbbells and ankle weights.
Training
Training
Muscle Tone
Calories
260 Kcal
Benefits
Benefits
Weight loss
Total body toning
Increase muscle strength
Spinning
Spinning
Spinning
Spinning
Spinning
Spinning
Held on a fixed bike with high intensity and with constant variations of pace and positions. Great solution for those who want to lose weight, to gain physical condition or for those who enjoy very intense exercises.
Training
Training
Cardio
Calories
350 Kcal
Benefits
Benefits
Cardiorespiratory
ActivationStrengthening of the lower body and core.
Helps reduce cholesterol, blood pressureHelps in weigth loss
Zumba
Zumba
Zumba
Zumba
Zumba
Zumba
We take the work out of workout, by mixing low intensity and high intensity moves for an interval style, calorie burning dance fitness party. Once the latin and world rhythms take over, you'll see why Zumba Fitness Classes are often called exercise super effective.
Training
Training
Cardio
Calories
350 Kcal
Benefits
Benefits
Improve muscle conditioning
Improve balance
Improve flexibility
Weight loss.
Combat
Combat
Combat
Combat
Combat
Combat
Punch and kick your way to Fitness With Combat
Training
Training
Cardio Calories172 Kcal
Benefits
Benefits
Assist in fat lossImprove Motor SkillsImprove Cardiovascular CapacityHelps to reduce Stress Levels
BODY PUMP
BODY PUMP
BODY PUMP
BODY PUMP
Body Pump
Body Pump
It a weight training classes that strengthens and tones your entire body
Training
Training
Strength
cardio
Calories
500 Kcal
Benefits
Benefits
Burn calories
Shape your body
Tone your entire body
Increase core
Strength and improve bone health
PILATES
PILATES
PILATES
PILATES
Pilates
Pilates
Exercices more focused on more balanced and stable postures, training the body center as the basis of all other movements. Excellent lesson for rehabilitation and postural learning.
Training
Training
FlexibilityStrength Calories110 kcal
Benefits
Benefits
Increasing endurance, strengthy, elasticity and balance
Improve respiration strengthens pelvic muscles
Improves posture.
TRX
TRX
TRX
TRX
Training
Training
The TRX is based on the strength and proprioception training, core recruiting and promoting stabilization of joints in all the exercises. Providing spectacular results in all individuals, regardless of age.
Burn Calories
Burn Calories
Cardio
Strength
Core
Calories
280 kcal
Benefits
Benefits
Delivers a fast total body workout
Improve mobility and flexibility
Build lean muscle
Increases muscular endurance
RUNNING
RUNNING
RUNNING
RUNNING
Running
Running
It is a running group trainning with departure time and pre-determined arrival and pre-established route.
Training
Training
Cardio
Calories
350 kcal
Benefits
Benefits
Slims,
Tones muscles
Strengthens the heart
Accelerates metabolism
Makes bones stronger
Improves sleep and mood
NUTRICION APPOINTMENT
NUTRICION APPOINTMENT
NUTRICION APPOINTMENT
NUTRICION APPOINTMENT
Nutrition
Nutrition
The crash dieting are only point solutions , so we provide a service that provides a complete diet, balanced and reflects their objectives , which guarantees results in the short and allows the continuation of long-term objectives achieved . Cooperation between health professionals and sports allows you to maximize the support provided by both, which is a benefit for the user because it allows achieving the objectives in less time.
