Patrícia Nunes
Patrícia Nunes
Manager, Personal trainer.Instructor group .
|
We are a gym that has a mission to ensure that health, wellness, and fitness of our clients come in 1st place.
With properly monitored drills and exercises designed to achieve its objectives with guaranteed comfort, affordability and fun.
Ensuring the best service and an innovative spirit, excellence of technical expertise, are the characteristics that define our team.
All instructors have PROCAFD Certificate (IDP)
Relaxation, Entertainment, Socialization
If you want to be part of a girl group race, joins to us. The unity is strength..
To want is to succeed
Working with a Personal trainer improves your chances of achieving your goals, whatever they maybe. You don' t have to be super fit, just want to improve. Personal Training is quick, safe and much more fun than working on your own. Our Personal trainer are smart, friendy and great at motivation so you always go that little bit further that you believed possible.
Stay in shape, with more strength and greater toning. This program is based on the rep effect, a proven formula that exhausts muscles using ligtt weights, while performing high repetitions.
500 Kcal
Exercices more focused on more balanced and stable postures, training the body center as the basis of all other movements. Excellent lesson for rehabilitation and postural learning.
Held on a fixed bike with high intensity and with constant variations of pace and positions. Great solution for those who want to lose weight, to gain physical condition or for those who enjoy very intense exercises.
We take the work out of workout, by mixing low intensity and high intensity moves for an interval style, calorie burning dance fitness party. Once the latin and world rhythms take over, you'll see why Zumba Fitness Classes are often called exercise super effective.
350 Kcal
Short series lasting from 10 seconds to 1 minute, with a high level of intensity and with little recovery time between sets. This class has the best of two worlds that are usually not compatible: retaining / gaining muscle, while losing fat mass.
Intense class Butt workout training, it is a class lasting 30 minutes. Resistance work, strength, balance and muscle tone. In this type of class can be used dumbbels, ankle weights, and fitball.
260 Kcal
Search to work with broad, natural and functional movements to produce adaptive changes in terms of hypertrophy and weight loss.
Holistic class that mixes music with the practice of Tai-chi, Yoga, Pilates. Very relaxing and enjoyable, though challenging for some to allow learning and evolution in time.
280 Kcal
The TRX is based on the strength and proprioception training, core recruiting and promoting stabilization of joints in all the exercises. Providing spectacular results in all individuals, regardless of age.
700 Kcal
Basic stepping, just like walking up down stairs, is a full-body cardio workout to relly tone your butt an thighs. It's a burning calories, and helps in coordination to perform daily task. The Step is adjustables in height. The movements are simple over and around the step, with motivation music.
Cardio
480 Kcal
It is a running group trainning with departure time and pre-determined arrival and pre-established route.
600 Kcal
Class 30 minutes of low impact on which part of aerobics exercise to improve cardiovascular heath and endurance training to develop strength and stability. Use of Dumbbells and ankle weights.
300 Kcal
30 minute Class which is based on a calm training, and balanced. The strength, flexibility, breath control and concentration are the main challenge of this Class. Relaxes body and mind.
220 Kcal
30 Minutes to work different abdominal. The ABS class is orientate to the strengthening and definition of abdominal muscles. In this Type of class can be used dumbbels, ankle weights, and fitball.
250 kcal
30 minutes class of Interval Training. Variety of challenging functional exercices in stations. Use kettlebell, medicine ball, Bosu, and much more.
300 Kcal
The crash dieting are only point solutions , so we provide a service that provides a complete diet, balanced and reflects their objectives , which guarantees results in the short and allows the continuation of long-term objectives achieved . Cooperation between health professionals and sports allows you to maximize the support provided by both, which is a benefit for the user because it allows achieving the objectives in less time.
Rua Prof. Dr. Mota Pinto, N.º 10, Loja 1
8600-616 Lagos
Phone: 282 767 628
Cellphone: 961 547 531/918 298 615
E-mail: lagosmaisfit@gmail.com
AN ERROR HAS OCCUREDUnable to send your mail Enter a Valid E-mail Address Please fill out all the fields Your email has been successfully sent. The answer of the captcha is incorrect A link or an email address was detected on the name subject message and was not possible to send your message. The maximum number of emails sent was reached. |